Cognitive Restructuring: A CBT Handbook Cognitive restructuring is a core technique of therapy designed to help individuals spot and alter negative thought habits. It's all about becoming more aware of your spontaneous thoughts and challenging their validity. These thoughts often appear without conscious effort and can significantly impact your fe

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and shifting them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and responses. Through guided exercises and strategies, CBT enables individuals with the tools